training objective
Our health is everything! Being able to maintain good health helps us to do the things we value in life more easier and enjoyable. MaryEllen coaches and mentors client’s to tackle one health/fitness/nutrition habit at a time. This has been proven to achieve overall long term success to solidifying a healthy lifestyle.
About the owner & Trainer
11 year’s experience, plus 17 years as a competitive athlete, MaryEllen works with her heart and enthusiasm. Being an ISSA Certified Personal trainer, 40 hours of internship under sports medicine chiropractor. Additional education include Associates in Liberal Arts along with additional college courses and education in anatomy & physiology, minor in psychology. Non accredited bachelors degree in Exercise Science via Equinox Teir 3 personal training. Additional certifications include: ISSA Strength & Conditioning Coach, Sports Nutrition Coach. Sport specific coaching certifications in USA Track & Field Level 2 Coach, USAW Olympic Lifting Sports Performance Coach, USA Boxing Coach. Her goal as a professional is to help people change their lifestyles to become a healthier, stronger self. She strives to guide the people she works with to create their new and healthier lifestyle!
MaryEllen has worked with different types of individuals. From Junior Olympic athletes, people ages 90-96 years old, people post surgery and therapy. Men and women losing weight and gaining overall fitness. Her clients goals are her goals and she trains her clients as how she wants to be trained. With uttermost care, attention, and respect.
5/5
MaryEllen made sure that I was always productive at the gym. She cared about my lifestyle in and out of the gym. She tried to make sure that I got enough rest and recovery for training and work (not an easy task, I might add). She paid close attention to detail because she cared about every detail. An hour with her was a small break in a busy day, and she allowed me to enjoy the moments, as well as this: I felt better. I recommend using and listening to MaryEllen.
Adam Schefter
ESPN NFL analyst
5/5
MaryEllen was my personal trainer for about two years. She is absolutely fantastic! She built up my fitness level and confidence, brought me back from injury (not workout related) and tailored workouts to my fitness level, challenging me and giving me tools and tips for my own workouts, nutrition, and more. She really is exceptional!!!
Anne O.