services
PERSONAL TRAINING
Gym location options:
- Two Worlds Dance & Fitness Center
- 340 Wheatley Plaza # B, Greenvale, NY 11548
- Professional Athletic Performance Center
- 645 Stewart Ave, Garden City, NY 11530
Price varies on location, gym fee, clients fitness needs (post rehab, extreme weight loss with goal accountability, specific sport training etc) price range $85-$130.
Monthly ONLINE Fitness Program
- Online assessment and goal discussion
- Personalized 4 week program to meet needs and goals
- 1x video calls/phone call for the month
- Unlimited email/text!
- Body composition analysis in person or body composition scale at home
- Online food log to help optimize daily nutrition choices
- Healthy habit accountability tasks
Track & Field Coaching/Running training
Competitive Training & Coaching
Programing accommodating to meet goals for both indoor & outdoor season.
- Track programing. On track/road running layouts according to event/s. Dynamics, drills, recovery work.
- Weight training program. Including main lifts and accessory work to assure stability mobility in joints and stabilizing muscles.
- Nutrition. Supplement & nutritional recommendations for sport performance. For both pre & post training/ competition according to event.
Recreational Training or post injury
If a leisure runner or new runner bases on foundation will be coaches accordingly to meet goals, prevent injury, or post injury training.
- Running layouts for each week
- Strength training regimen for each week
- Nutrition guidance/ recommendations
Inbody scale & consultation
Find out what you’re made up of! The InBody scale is the most accurate scale. It uses bio medical technology to determine ones body fat mass, muscle mass, & water weight! MaryEllen will go over body composition results, lifestyle habits, body type, and goals to help you reach your ideal body composition!
